It starts with your relationship to yourself. Everything else follows from there.
I work with couples who want to find their way back to each other, and with people who hold everything together on the outside but often feel lost within. Plenty of time in every session, so we actually get somewhere, online or with me in Mijas, Spain.
What I do comes down to one thing: your relationship with yourself, and what's happening underneath. When that's healthy, everything else gets easier: love, safety, closeness with others.
I meet you where you are
Many of the people I work with are high achievers, good at holding it all together on the outside: work, family, everyday life. Yet they carry a tiredness or a distance inside that's hard to put into words. Others come to me as couples, because they want to find their way back to each other, for real.
Wherever you start, the work comes down to the same thing: your relationship with yourself. It shapes how you show love, how you set boundaries, and how close you dare to let others get.
I live on the Costa del Sol in Spain and see clients online or in person: individually, as a couple, or on retreat at Casa Eden.
- Licensed psychotherapist, BA in Social Psychology
- Certified Lifespan Integration therapist
- Trained in EFT, Emotionally Focused Therapy for couples
- Certified schema therapist
Two ways to go deeper
More time in every session, more room to actually get somewhere. Or bring your partner: what we learned in relationship with others needs to heal in relationship. In couples therapy we meet, and everything happens openly, here and now. Together, we slow down and explore the patterns keeping you from getting close.
Couples Therapy with EFT
60 minutes together, at a slower pace than typical couples therapy. We go behind the argument and the misunderstanding, to what's actually happening between you, and rebuild the safety and closeness.
Strengthen Your Healthy Adult Side
For anyone who wants to go deeper in their relationship with themselves: understand and change old patterns, wounds, and the ways you protect yourself. We integrate early difficult events, heal wounds, and strengthen your healthy adult side. We combine schema therapy and Lifespan Integration, gentle methods that often make a difference after just a few sessions.
Couples Retreat at Casa Eden
A private estate in the Andalusian countryside, open to a small number of couples each year. Time without the noise of everyday life, just the two of you, and the space to truly come closer.
Explore Casa Eden →In clients' own words
"With Sara's professional guidance I was finally able to meet, feel, and integrate my wounds. Intensive work in just a few sessions, but worth every cent and every effort."
"The panic attacks and the stress response disappeared, and I could finally start enjoying everyday life again. Sara was warm, understanding, and safe throughout the whole process."
"I got tools to handle both anxiety and sleep problems, and a completely new understanding of the patterns from my upbringing. Sara has been attentive, empathetic, and skilled at creating a safe space."
Straight to the point
Initial Conversation
Couples Therapy EFT
The Relationship Room™
Schema Therapy & Lifespan Integration
Couples Retreat
Ready to take the first step?
We meet online, wherever you are in the world, or with me in Mijas, Spain.